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Of Note

Rest is Non-Negotiable

I’m the first to admit boldly and unabashedly that I rest. And by rest, I don’t mean I take quarterly spa retreats. I mean I make it a practice everyday to stop…

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Mindful Living

This week’s Notes to Self are gentle reminders that you are OK. May you find a sliver of comfort, a pause from the noise and a calm whisper of confirmation that you are OK even if you don’t have it all figured out. Take care of you and take what you need:

Notes to Self

  • Affirm: I am OK exactly as I am
  • Affirm: I am letting go of what no longer serves me

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